Serving Details
- Yields: 2 servings
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Recipe Description
This vegan tofu scramble is a delicious and healthy breakfast or brunch option. It’s packed with protein and flavor, and it’s easy to customize with your favorite add-ins.
Ingredients
- 1 block extra-firm tofu, pressed and crumbled
- 1 tablespoon olive oil
- 1/4 onion, chopped
- 1/2 bell pepper, chopped
- 2 cloves garlic, minced
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (e.g., parsley, chives), for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the onion, bell pepper, and garlic, and cook until softened.
- Add the crumbled tofu, turmeric powder, paprika, salt, and pepper to the skillet.
- Scramble the tofu with a spatula until it becomes crumbly and golden brown.
- Serve hot, garnished with fresh herbs.
Tips
- For a chewier texture, press the tofu between paper towels to remove excess moisture.
- Add your favorite vegetables to the scramble, such as spinach, mushrooms, or tomatoes.
- Serve the tofu scramble with toast, tortillas, or hash browns.
Nutritional Information (Approximate per serving):
- Calories: 200-250
- Fat: 10-15g
- Saturated Fat: 2-4g
- Cholesterol: 0mg
- Sodium: 200-300mg
- Carbohydrates: 10-15g
- Fiber: 2-3g
- Sugar: 2-3g
- Protein: 15-20g
