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Peanut Butter & Banana on Toast | The Cook Book Easy Energy Snack

Home » Written Recipes » Recipes » Breakfast » Peanut Butter & Banana on Toast | The Cook Book Easy Energy Snack
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Serving Details

  • Serves: 1
  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Recipe Description

The Cook Book’s Peanut Butter & Banana on Toast is a classic, nutritious combination that delivers quick energy, healthy fats, and fiber. It’s perfect for breakfast, post-workout fuel, or a satisfying afternoon snack. Plus, it’s ready in minutes and endlessly customizable.

Cooking Time

  • Preparation: 5 minutes
  • Cooking: 0 minutes

Nutritional Ingredients (Per Serving)

  • Calories: 270 kcal
  • Protein: 7g
  • Carbohydrates: 26g
  • Fat: 15g
  • Fiber: 4g
  • Sugar: 9g (natural)

Ingredients

  • 1 slice wholegrain or sourdough bread
  • 1–2 tbsp natural peanut butter
  • ½ banana, sliced
  • Optional: pinch of cinnamon, honey drizzle, chia seeds

Method

  1. Toast the bread until golden and crisp.
  2. Spread the peanut butter evenly over the toast.
  3. Top with sliced banana.
  4. Sprinkle with cinnamon or drizzle with honey, if desired.
  5. Serve immediately and enjoy!

FAQs

Q: Can I use other nut butters?
A: Absolutely. Almond, cashew, or sunflower seed butter work great too.

Q: Is this good for kids?
A: Yes! It’s a kid-friendly option packed with natural energy and nutrients.

Q: Can I prep it ahead?
A: It’s best fresh, but you can pre-slice the banana and keep ingredients ready to assemble quickly.

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