Serving Details
- Yield: 4 servings
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
Recipe Description
Palak Muragh, also known as Spinach Chicken, is a delectable South Asian dish featuring tender chicken cooked in a rich, spiced spinach gravy. Perfect for pairing with naan, roti, or steamed rice, this dish is a wholesome and flavorful meal for any occasion.
Ingredients
- 500g chicken, cut into pieces
- 300g fresh spinach, washed and chopped
- 2 medium onions, finely chopped
- 2 medium tomatoes, pureed
- 3 tablespoons oil or ghee
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil or ghee in a large pan over medium heat. Add cumin seeds and let them crackle.
- Add onions and sauté until golden brown.
- Stir in ginger-garlic paste and cook for 1 minute.
- Add chicken pieces and cook until they turn white and are lightly seared.
- Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2-3 minutes.
- Add the tomato puree and cook until the oil separates from the mixture.
- Stir in the chopped spinach and let it cook for 10-15 minutes, stirring occasionally.
- Once the spinach is cooked down and well blended, sprinkle garam masala and mix well.
- Simmer for another 5 minutes to allow the flavors to meld.
- Garnish with fresh coriander leaves and serve hot with naan, roti, or rice.
Nutritional Information (Per Serving)
- Calories: 250 kcal
- Protein: 20g
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 3g
- Sodium: 400mg
FAQs
Can I use frozen spinach for this recipe?
Yes, frozen spinach works well. Thaw and drain it before adding it to the dish.
Can I make this dish vegetarian?
Yes, you can substitute chicken with paneer or tofu for a vegetarian version.
How can I make the dish creamier?
You can add a splash of heavy cream or yogurt towards the end for a creamier texture.
What can I serve with Palak Muragh?
This dish pairs excellently with naan, roti, or steamed basmati rice.
