Serving Details
- Serves: 2–3
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Meal Type: Breakfast / Brunch / Campfire Meal
Recipe Description
The Campfire Smoky Bean Brekkie is a bold, satisfying breakfast dish that brings the spirit of the outdoors into your kitchen. Made with smoky beans, tomatoes, and spices, it’s easy to prepare in a single pan – ideal for camping trips or lazy weekend brunches at home. Serve with crusty bread or toast for a meal that fuels the soul.
Nutritional Ingredients
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 1 garlic clove, minced
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1 tbsp tomato purée
- 1 x 400g tin mixed beans, drained and rinsed
- 1 x 400g tin chopped tomatoes
- 1 tsp soy sauce or tamari
- Salt & freshly ground black pepper to taste
- Optional toppings: chopped parsley, hot sauce, fried eggs, grilled mushrooms
Cooking Instructions
- Heat the olive oil in a skillet or pan over medium heat. Add the onion and cook for 4–5 minutes until softened.
- Stir in the garlic, smoked paprika, and cumin. Cook for 1 minute until fragrant.
- Add the tomato purée and stir for another minute.
- Pour in the mixed beans and chopped tomatoes. Stir well and bring to a simmer.
- Add soy sauce and season with salt and pepper. Simmer for 10–15 minutes until thickened and smoky.
- Taste and adjust seasoning. Add optional toppings as desired.
- Serve hot with toasted bread, or spoon into bowls beside a campfire for the ultimate breakfast experience.
FAQs
Can I cook this over a real campfire?
Yes! Use a cast-iron skillet and cook over hot embers or a gas camping stove for a genuine smoky flavour.
Can I make it in advance?
Absolutely. Prepare the beans at home and reheat on-site for a quick, delicious camp breakfast.
Is it vegan?
Yes, the base recipe is fully vegan. Just skip any non-vegan toppings like eggs.
Can I add meat?
You can add chopped bacon or chorizo with the onion if you’d like a meaty twist.
