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Breakfast Shake

Home » Written Recipes » Recipes » Drinks » Milk Shakes » Breakfast Shake
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Recipe Description

Breakfast Shake is a wholesome, energizing drink to kickstart your morning. Made with a blend of fruits, protein, and healthy fats, this shake offers the perfect balance of nutrients. It’s quick and easy to make, providing you with the energy and vitamins needed to begin your day. Whether you’re on the go or enjoying a relaxed breakfast, this shake is a great option for a filling and satisfying meal.

Serving Details

  • Servings: 2
  • Course: Breakfast
  • Cuisine: American

Cooking Time

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes

Nutritional Information (Per Serving)

  • Calories: 250 kcal
  • Protein: 15g
  • Carbohydrates: 30g
  • Fat: 8g
  • Sodium: 120mg
  • Fiber: 5g

Ingredients

  • 1 banana (peeled)
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 cup almond milk (or milk of your choice)
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey (optional)
  • 1/4 teaspoon cinnamon
  • Ice cubes (optional, for desired thickness)

Instructions

Step 1: Prepare Ingredients

  • Peel the banana and measure out all the ingredients.

Step 2: Blend the Ingredients

  • In a blender, combine the banana, oats, peanut butter, almond milk, Greek yogurt, honey, and cinnamon.
  • Add ice cubes if you prefer a colder, thicker shake.

Step 3: Blend Until Smooth

  • Blend on high speed for about 30 seconds, or until smooth and creamy.

Step 4: Serve and Enjoy

  • Pour the shake into glasses and serve immediately. Enjoy your nutritious and energizing breakfast!

FAQs

Can I use other fruits in this Breakfast Shake?

Yes! You can substitute the banana with other fruits like strawberries, blueberries, or mango. Experiment to find your favorite combination.

Can I make this Breakfast Shake ahead of time?

Yes, you can prepare this shake the night before and refrigerate it. Just give it a good shake or stir before drinking as the ingredients may settle.

Is there a dairy-free version of this Breakfast Shake?

Absolutely! Simply use dairy-free yogurt and a plant-based milk (like almond milk or coconut milk) to make the shake completely dairy-free.

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