Spinach Pancakes Recipe
By The Cook Book
Serving Details
Serves: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Recipe Description
This **Spinach Pancakes Recipe** is a savory and nutritious twist on traditional pancakes. With spinach blended into the batter, these pancakes are not only packed with vitamins and minerals but also have a vibrant green color that makes them visually appealing. Serve them with your favorite toppings, whether it’s a dollop of sour cream, avocado, or a sprinkle of cheese, for a delightful breakfast or brunch.
Ingredients
- For the Pancakes:
- 1 1/2 cups all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup fresh spinach, chopped
- 1 egg
- 1 cup milk (dairy or plant-based)
- 2 tablespoons olive oil or melted butter
- 1 teaspoon garlic powder (optional)
Instructions
- In a blender, add the spinach, milk, egg, and olive oil (or melted butter). Blend until smooth and well combined.
- In a large bowl, whisk together the flour, baking powder, salt, and garlic powder (if using).
- Pour the wet spinach mixture into the dry ingredients and stir until just combined. Be careful not to overmix; the batter should still have some lumps.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface. Flip the pancake and cook for another 2 minutes, or until golden brown on both sides.
- Repeat with the remaining batter, adjusting the heat as necessary to avoid burning the pancakes.
- Serve hot with your favorite toppings. Enjoy!
Nutritional Information (Per Serving)
- Calories: 180 kcal
- Protein: 6 g
- Carbohydrates: 30 g
- Fats: 6 g
- Saturated Fats: 1 g
- Sugar: 3 g
- Fiber: 3 g
FAQs
Can I use frozen spinach?
Yes! You can use frozen spinach. Just be sure to thaw and drain it well before blending to remove any excess water.
Can I make these pancakes gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend. You may need to adjust the liquid slightly for the desired batter consistency.
What toppings go well with spinach pancakes?
These pancakes go great with savory toppings like sour cream, avocado, poached eggs, or cheese. You can also enjoy them with a drizzle of olive oil or a sprinkle of herbs like parsley or chives.
