Recipe Description
Beef Tehari by Chef Gulzar is a flavorful and aromatic rice dish that combines tender beef with fragrant spices, cooked to perfection. This one-pot dish is a comforting and satisfying meal that can be enjoyed with raita or salad. Ideal for family gatherings and special occasions.
Serving Details
- Servings: 4
- Serving Size: 1 plate
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 60 minutes
Nutritional Information (Per Serving)
- Calories: 400 kcal
- Protein: 28 g
- Fat: 22 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Sodium: 600 mg
Ingredients
- 500 g beef (bone-in pieces, cut into cubes)
- 2 cups basmati rice (washed and soaked for 30 minutes)
- 1 large onion (sliced)
- 2 tomatoes (chopped)
- 1 tablespoon ginger-garlic paste
- 1 tablespoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon cumin seeds
- 4-5 green cardamom pods
- 1 cinnamon stick
- 3-4 cloves
- 2 bay leaves
- Salt to taste
- 2 tablespoons vegetable oil
- 4 cups beef stock or water
- Fresh coriander leaves (for garnish)
- 1 tablespoon lemon juice
Instructions
Step 1: Prepare the Beef
In a large pot, heat the oil over medium heat. Add the cumin seeds, cardamom, cinnamon, cloves, and bay leaves. Sauté for a minute until the spices release their aroma.
Step 2: Sauté the Onion and Ginger-Garlic Paste
Add the sliced onions and sauté until they become golden brown. Then, add the ginger-garlic paste and cook for another 2-3 minutes.
Step 3: Cook the Beef
Add the beef cubes to the pot and cook until they turn brown on all sides. Add the red chili powder, turmeric powder, and salt, and mix well. Cook for 5 minutes.
Step 4: Add Tomatoes and Cook
Add the chopped tomatoes to the pot and cook until they soften and release oil. This should take about 5-7 minutes.
Step 5: Add Rice and Beef Stock
Add the soaked rice to the pot and mix it with the beef and spices. Pour in the beef stock or water and bring it to a boil. Reduce the heat to low, cover the pot, and cook for 20-25 minutes, or until the rice is fully cooked and the beef is tender.
Step 6: Garnish and Serve
Once the rice and beef are cooked, remove from heat. Garnish with fresh coriander leaves and drizzle lemon juice on top. Serve hot with raita or salad.
FAQs
Can I use boneless beef for this recipe?
Yes, boneless beef can be used. Just adjust the cooking time as it will cook faster than bone-in pieces.
Can I make this dish spicier?
Yes, you can increase the amount of red chili powder or add chopped green chilies to make the dish spicier.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Can I use other types of rice?
While basmati rice is ideal for this dish, you can use any long-grain rice or even jasmine rice as an alternative.
How can I make the beef more tender?
Slow cooking the beef on low heat and using bone-in pieces will make the meat more tender. You can also pressure cook the beef for faster results.
