Serving Details
- Serves: 2
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Recipe Description
The Cook Book’s Apple & Sultana Porridge is a deliciously warming breakfast combining creamy oats, juicy apples, and sweet sultanas. Rich in fiber and natural sweetness, this porridge fuels your morning with sustained energy and comforting flavors.
Cooking Time
- Preparation: 5 minutes
- Cooking: 10 minutes
Nutritional Ingredients (Per Serving)
- Calories: 250 kcal
- Protein: 6g
- Carbohydrates: 40g
- Fat: 5g
- Fiber: 5g
- Sugar: 15g (natural sugars)
Ingredients
- 80g rolled oats
- 1 medium apple, peeled and diced
- 50g sultanas
- 400ml milk or dairy-free alternative
- ½ tsp cinnamon (optional)
- 1 tsp honey or maple syrup (optional)
- Pinch of salt
Method
- Place oats, diced apple, sultanas, milk, cinnamon, and salt in a saucepan.
- Bring to a gentle simmer over medium heat, stirring occasionally.
- Cook for 8–10 minutes until the oats are soft and the mixture is creamy.
- Sweeten with honey or maple syrup if desired.
- Serve warm, optionally topped with extra sultanas or chopped nuts.
FAQs
Q: Can I soak the sultanas beforehand?
A: Yes, soaking sultanas in warm water for 10 minutes softens them for a juicier texture.
Q: Is this recipe suitable for vegans?
A: Absolutely! Use plant-based milk and skip honey or replace it with maple syrup.
Q: Can I prepare this in a slow cooker?
A: Yes, cook on low for 2–3 hours, stirring occasionally for best texture.
