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Masterchef Australia Season 09 Episode 30 Part 04

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almonds

Health Benefits of Almonds

Despite the fact that almonds are ordinarily alluded to as a nut, they are really tear molded palatable seeds that are the product of the almond tree. You can get them shelled or whitened, which is when shelled almonds have been treated with boiling water to expel the darker external covering, abandoning a smooth white inside.

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