If you’re looking for a cure for dry skin, you may want to make some changes to your diet. If you are thinking of taking vitamin supplements, reconsider and fill your diet with foods that promote healing for dry skin conditions. Before changing your diet, talk to your health care provider about curing dry skin with therapeutic nutrition. Dry, flaky, cracked, irritated, inflamed— going winter season isn’t exactly a happy skin season. Blame the wind chill and suddenly hot outside and the dry air inside. Thankfully a good health diet can be a perfect fit for that.
So what kind of diet to eat for curing this dry mess? Here are some food to follow in your daily routine.
Whole Eggs:
Packed with nutrients, eggs contain skin-boosting vitamin A and E, as well as vitamin B5 (pantothenic acid). Eggs delivers inflammation-fighting vitamin D and sulfur for collagen synthesis. Opt for Omega-3 enhanced eggs for even more glow.
Citrus
Citrus not only adds zing to foods, it can pep up your complexion. Oranges, lemons, grapefruit, and limes are loaded with vitamin C, a power-packed antioxidant that can give your skin a fountain-of-youth glow. Vitamin C is known to plump up collagen and put a sheen on the complexion, plus it can help fade brown spots and erase sun damage.
Oysters
These slimy suckers are the best food source of zinc (a single serving delivers nearly 500% of your daily needs), a nutrient that promotes cell reproduction and faster wound healing. Zinc also helps in the absorption of essential fatty acids that helps nourish the skin from the inside out and counters excess copper, which can trigger skin breakouts and broken capillaries.
Sunflower seeds
A super source of vitamin E, sunflower seeds keep skin supple. They strengthen skin membranes for optimal hydration, plus protect against high radical and UV damage. A handful of the seeds also supply omega-6 fatty acids to stimulate skin growth, plus selenium to fight skin infections.
Salmon
Salmon’s standout skin nutrient: omega-3 fatty acids. Omega-3 fatty acids can help on a cellular level, balancing the lipid membrane to help skin hold more moisture. The cold-water fish is also one of the few food sources of vitamin D, an anti-inflammatory diet that can help with acne, eczema, and red, irritated skin.
