Search

Brown Rice with Vegetables

Home » Health & Fitness » Brown Rice with Vegetables
brownrice

INGREDIENTS:

  • 2 cups brown rice
  • 5 cups water
  • 1 large onion, chopped
  • 1 red capsicum, diced
  • 2 large garlic 1 ½ cups peas and corn (frozen)
  • ½ tsp chili (optional)
  • 3 tbsp soy sauce light
  • 2 tbsp oyster sauce Cracked pepper 1 tbsp olive oil

METHOD:
Cook rice. Once cooked, set aside. In a wok or large fry pan heat the oil and stir fry the onion. After a couple of minutes add the red capsicum and keep stir frying for a few more minutes. Now add the crushed garlic and chili. Make sure the garlic doesn’t burn. Add the peas and corn and keep stirring. Now add the rice with both sauces, season with pepper and keep stir frying. If a little dry, add some more sauce or a little water until moist. Then Serve.

You May Like

Latest Recipes

Top 10

Chefs Biography

cinnamom strips

Fried Cinnamon Strips

Combine sugar, cinnamon and nutmeg in a large resealable plastic bag. Seal and toss to mix. Heat oil in deep-fryer or deep skillet to 375 degrees F (190 degrees C). Fry 4 or 5 tortilla strips for 30 seconds on a side, until golden brown.

smoothie banana

Banana Smoothie

Throw a few frozen bananas into a blender cup along with the peanut butter, soy milk, greek yogurt, honey, and salt. Blend until smooth.