When you think about breakfast, the first thing that comes to mind is Eggs. No matter the form, fried, boiled, poached or scrambled, they make the perfect morning meal. But for years, people have feared eggs due to their saturated fat and cholesterol content, giving rise to its bad-for-your-heart reputation. Here are 5 facts about eggs you need to know:
1. Eggs boost your brain health
Eggs contain Choline, which plays a crucial role in your brain development and function, memory, metabolism, and mood. Therefore, don’t forget to eat your eggs especially in the morning to keep your brain working on it’s full potential.
2. Eggs are great for your eyes, too
Eggs also contain Lutein and Zeaxanthine, which are two crucial antioxidants found in our retinas. They filter out intense light to protect and maintain the healthy cells of the eye. There you go, another reason to eat more of eggs.
3. Eggs are super-nutritious
Except for the minerals mentioned earlier, eggs are also packed with protein, essential amino acids, heart-healthy fats, vitamin D, vitamin B, vitamin A, potassium, and carotenoids. All that nutrition in one food item, what else could you ask for?
4. Eggs may help you lose weight
Eating eggs make you feel full. Therefore, this reduces your chances on snacking up on different foods. Thus, helps you lose weight.
5. Eggs can help you build muscle
Your body needs protein to repair the tiny tears strength training causes in your muscle tissue, helping them grow bigger, faster. That’s why eggs are such a great post-workout snack—just one offers roughly 6 grams of protein. Just make sure you go for the whole egg, since the yolk contains more than 40 percent of its protein.
Don’t forget your eggs anymore!!!