Skin health and life expectancy begins and ends with your DIET. These anti-aging foods are great for improving your skin and living a longer life.
1.Pomegranates
One pomegranate contains 28 mg of vitamin C. That’s almost half of your daily vitamin C needs.The ellagic acid and punicalagin in the seeds are also great for your skin. Ellagic acid helps combat damage caused by free radicals, and punicalagin may help your body create collagen.
2. Blueberries
Often labeled a superfood, blueberries contain a lot of antioxidants in their small packages. The antioxidants can protect your skin from the free radicals that can harm your DNA and cause skin damage from the inside out.
You can prevent damage to the structure of your cells by eating a cup a day. This will help prevent wrinkles, sun spots, and sagging skin.
3. Greens
Green, leafy vegetables, like kale and spinach, contain phytonutrients that work as antioxidants. The beta-carotene in spinach also protects against photo-aging that’s caused by lifelong sun exposure.Spinach and kale are also high in Vitamin C, so make sure to get a good amount in during the winter months when colds and the flu are going around. You can eat them raw, put them in smoothies, or cook them up with dinner!
4. Turmeric
Turmeric contains curcumin, which has been found to protect against photo-aging and inflammation. It also has anti-cancer characteristics. You can drink turmeric tea.
5-Green Tea
Green tea can help prevent the dark spots that come from sun exposure. The polyphenols in green tea work their antioxidant magic on your whole system. An added bonus is that green tea can also help you lose weight.
6- Egg Yolks
A rich source of vitamin D, vitamin A and antioxidants, egg yolks are nourishing for your body. You can also apply egg yolks topically as a face mask to moisturize dull skin.
