Chana Spinach Rice by Tarla Dalal

Home » Tarla Dalal Recipes » Chana Spinach Rice by Tarla Dalal
1593686806 maxresdefault



Chana Spinach Rice, tiffin treat nutritious rice delicacy for kids!
Recipe link : http://www.tarladalal.com/Chana-Spinach-Rice-30847r

Subscribe : http://goo.gl/omhUiov

Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx
Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348
YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: http://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/

Chana Spinach Rice

Chana and spinach will take your kids right to the top of their class’ rank list! They are rich in folic acid, protein, calcium and other nutrients that sharpen one’s brains. If you have cooked rice at hand, this dish can be put together in a jiffy.

Preparation Time: 20 minutes. Cooking Time: 10 to 12 minutes. Serves 4.

Ingredients
1 cup soaked and boiled kala chana (brown chick peas)
½ cup shredded spinach (palak)
2½ cups cooked long grained rice (basmati)
2 tsp oil
½ cup thinly sliced onions
1 tsp ginger-garlic (adrak – lehsun) paste
½ cup finely chopped capsicum
½ cup finely chopped tomatoes
¼ tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
Salt to taste

Method
1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn light brown in colour.
2. Add the ginger-garlic paste and sauté on a medium flame for a few seconds.
3. Add the capsicum and tomatoes and sauté on a medium flame for 1 to 2 minutes.
4. Add the spinach, turmeric powder, chilli powder, coriander-cumin seeds powder and 2 tbsp water, mix well and cook on a medium flame for 1 to 2 minutes.
5. Add the kala chana and salt and mix well.
6. Add the rice, mix well and cook on a medium flame for 1 to 2 minutes.
Serve hot.

source

You May Like

Chef Youssef Akkawi Biography (Syria)

Discover the inspiring journey of Chef Youssef Akkawi, a culinary virtuoso from Syria. Explore his fascinating background, culinary expertise, and passion for creating extraordinary flavors. Uncover his unique approach to cooking, influenced by his Syrian heritage. Delve into Chef Youssef’s remarkable achievements and learn how he has carved a distinct niche in the culinary world. Experience the essence of his culinary artistry through his compelling biography. Prepare to be captivated by Chef Youssef Akkawi’s culinary prowess and the delightful stories behind his culinary creations.

Latest Recipes

Top 10

Chefs Biography

pms juice

P.A.M. Juice

Blend pineapple, apples, mint leaves, and lime juice together in a blender until smooth. Add water, if desired, or strain to reach desired consistency.

Daal Baati

Daal Baati

Ingredients Moong ki daal ¼ cup Masoor ki daal ¼