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Lemony Mediterranean Chicken Recipe

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Lemony Mediterranean Chicken

Ingredients

  • 4 skinless, boneless chicken breast halves
  • 8 baby red potatoes, halved
  • 1 red bell pepper, cut into 1-inch wide strips
  • 1 red onion, cut into 1-inch wedges
  • 1 lemon, thinly sliced
  •   1/4 cup olive oil
  • 1/2 tsp coarsely ground black pepper
  • 2 tbsp fresh lemon juice
  • 2 tbsp fresh lemon zest
  • 4 large cloves garlic, pressed
  • 1 tbsp dried oregano
  • 3/4 tsp salt

Directions

Pre-heat oven to 400 degrees F (200 degrees C). Combine olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper in a bowl. Place chicken breasts into a 9×13-inch baking dish. Brush lemon juice mixture over chicken. in a bowl place potatoes, red bell pepper strips, red onion, and lemon slices. Pour remaining lemon juice mixture over vegetables, and toss to coat. Arrange vegetables and lemon slices around chicken breasts in baking dish. Bake in the pre-heated oven for 30 mins. Brush chicken and vegetables with pan drippings. Continue baking until chicken is browned, the juices run clear, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), about 30 more mins.

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Heat the oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt. Cook for 15-20 mins until soft and golden. Add the paste and peppers, then cook for 5 mins more to cook out the rawness of the spices. Add the chicken and stir well to coat in the paste. Cook for 2 mins, then tip in the tomatoes, purée and 200ml water. Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through. Remove the lid, stir through the mango chutney, cream and yogurt, then gently warm through. Season, then set aside whatever you want to freeze (see tips, below). Scatter the rest with coriander leaves and serve with basmati rice and naan bread.

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Make the joloff-spiced butter. Pound the garlic, some sea salt, the thyme and lime zest using a pestle and mortar, then add the spices and the butter and pound more. Add the lime juice gradually, then set aside.

To make the stuffing, heat the butter in a saucepan, add the onion and cook until soft. Add the rice and stir for 1 min, then add enough water to cover by about 2cm and bring to the boil. Boil until the surface of the rice looks ‘pitted’, then turn the heat down very low, cover and cook for 15 mins until the rice is almost cooked (it will cook further inside the chicken). Transfer to a mixing bowl and leave to cool. Heat oven to 180C/160C fan/gas 4.

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