Hi Chai Lovers! This post is definitely going to make your day and you should make your friends and family – who are annoyed by your chai habit – read this.
1. Antioxidants
Tea, especially green tea has antioxidants that can boost exercise endurance.
2. Reduce the Risk of Heart Attack
Tea is also good for various other heart related diseases. Such as it can help protect against cardiovascular and degenerative diseases.
3. Save us from Cancer
The antioxidants present in tea might help protect against different types of cancers, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. But don’t rely solely on tea to keep a healthy body it doesn’t have magic of course.
4. Tea helps fight free Radicals
Tea has high oxygen radical absorbance capacity, which helps in destroying free radicals in the body.
5. Helps in Body Hydration
Despite the presence of Caffeine in the tea, it is still hydrating for the body.
6. Lower Risk of Parkinson’s Disease
When considered with other factors like smoking, physical activity, age and body mass index, regular tea drinking was associated with a lowered risk of Parkinson’s disease in both men and women.
7. Protection from Ultraviolet Radiations
Tea can provide protection from ultraviolet rays.
8. Lowers the Waist Circumference
Tea could keep waist circumference in check. In one study, participants who regularly consumed hot tea had lower waist circumference and lower BMI than non-consuming participants.
9. Counter-protection from Negative Smoking effects
Tea can provide counter-protection from some of the negative effects of smoking and might even lessen the risk of lung cancer.
10. Help People with Diabetes
Tea can be helpful for people with two types of 2 diabetes. Green tea can help diabetics better process sugars.
11. Recovery from Harmful Radiation Effects
Tea can help the body recover from harmful radiations.
12. Improve Bone Density
Green tea has been found to improve bone mineral density and strength.
13. Healthy for Brain
Tea can prevent and helps in treatment of neurological diseases, especially degenerative diseases such as Alzheimer. While many factors influence brain health, polyphenols may help maintain the parts of the brain that regulate learning and memory.
