20-minute rice supper Recipe

Recipe Description

This 20-Minute Rice Supper is a quick, one-pan dish that’s perfect for busy weeknights. With a blend of aromatic spices, fresh vegetables, and fluffy rice, it’s a healthy, flavorful meal that comes together in just 20 minutes. It’s easy to customize with your favorite vegetables or protein, making it a versatile and satisfying dinner option.

Serving Details

• Servings: 4
• Preparation Time: 5 minutes
• Cooking Time: 15 minutes
• Total Time: 20 minutes

Ingredients

For the Rice:

• 1 cup basmati rice
• 2 cups vegetable or chicken broth
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1/2 cup frozen peas
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon turmeric (optional for color)
• Salt and pepper, to taste

For the Garnish:

• Fresh parsley or cilantro, chopped
• Lemon wedges (optional)

Instructions

Step 1: Cook the Rice

1. Rinse the basmati rice under cold water until the water runs clear. Set aside.
2. In a large pan, heat the olive oil over medium heat. Add the chopped onion and garlic and cook for 2-3 minutes until fragrant and softened.

Step 2: Add Vegetables and Spices

1. Add the bell pepper, zucchini, and frozen peas to the pan. Stir and cook for 3-4 minutes until the vegetables are tender.
2. Stir in the cumin, paprika, turmeric (if using), salt, and pepper. Let the spices bloom for 1-2 minutes.

Step 3: Cook the Rice

1. Pour the rinsed rice into the pan with the vegetables and spices. Stir well to combine.
2. Pour in the vegetable or chicken broth and bring the mixture to a boil.
3. Reduce the heat to low, cover, and cook for 10-12 minutes, or until the rice is cooked and all the liquid has been absorbed.

Step 4: Fluff and Serve

1. Remove the pan from the heat and let it sit, covered, for 5 minutes.
2. Fluff the rice with a fork and garnish with fresh parsley or cilantro and lemon wedges, if desired.

Step 5: Serve

1. Serve the rice supper warm, and enjoy your delicious, quick, and flavorful meal!

Nutritional Information (Per Serving)

• Calories: 250 kcal
• Protein: 6g
• Carbohydrates: 48g
• Fat: 6g
• Sodium: 450mg

Frequently Asked Questions

Can I add protein to this dish?

Yes, you can easily add protein such as chicken, tofu, or shrimp to this rice supper. Simply cook the protein separately and mix it into the rice towards the end of the cooking process.

Can I use brown rice instead of basmati?

Yes, you can substitute brown rice for basmati rice. However, you will need to adjust the cooking time and liquid accordingly, as brown rice requires more time to cook and absorbs more water.

Can I make this dish ahead of time?

Yes, this dish can be made ahead of time. Simply store it in an airtight container in the fridge for up to 3 days. Reheat gently before serving.

Recipe by: The Cook Book | A quick and easy rice supper full of vibrant flavors and healthy ingredients.