Serving Details
- Yield: Serves 4
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
Recipe Description
Green Beans is a classic and versatile dish that’s both healthy and delicious. This recipe highlights the natural flavor of green beans with a simple seasoning blend, making it the perfect side dish for any occasion.
Ingredients
- 500g fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1/2 lemon (optional)
- 1/4 cup slivered almonds (optional, for garnish)
Instructions
Step 1: Prepare the Green Beans
- Wash and trim the ends of the green beans.
- Blanch the green beans in boiling water for 3 minutes, then drain and rinse with cold water to retain their vibrant green color.
Step 2: Sauté the Green Beans
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in the blanched green beans, salt, and black pepper. Cook for 5–7 minutes, stirring occasionally, until the green beans are tender yet crisp.
Step 3: Serve
- Remove the green beans from the heat and drizzle with lemon juice, if desired.
- Garnish with slivered almonds for added texture and flavor.
- Serve warm as a side dish with your favorite main course.
Nutritional Information (Per Serving)
- Calories: 100 kcal
- Protein: 3g
- Carbohydrates: 7g
- Fat: 7g
- Sodium: 250mg
FAQs
Can I use frozen green beans?
Yes, frozen green beans can be used. Thaw and drain them before sautéing for the best results.
How can I add more flavor?
For added flavor, sprinkle some grated Parmesan cheese or toss the green beans with a teaspoon of soy sauce while cooking.
What main dishes pair well with this?
Green beans complement grilled chicken, roasted beef, or baked fish perfectly.
Can I make this dish ahead of time?
Yes, you can blanch the green beans in advance and sauté them just before serving.
