Do you face trouble remembering stuff that just happened few days ago? This post can help you increase your memory by eating some common foods.
1. Fish
Omega-3s is the most important building block of the brain. Fatty fish contains high amount of Omega-3s. They sharpen your memory and improve mood as well as protect your brain against degeneration.
2. Coffee
Coffee contains caffeine and antioxidants that help protect your brain against Alzheimer. It also boost your alertness and attention.
3. Turmeric
Turmeric has an active compound known as cur-cumin which is beneficial for brain. A research suggests that it can reduce the symptoms of depression and Alzheimer’s disease.
4. Eggs
Eggs contain vitamin B and choline, which are important substances that help in proper brain functioning and development, as well as regulating mood.
5. Nuts
Nuts contain nutrients such as vitamin E, healthy fats and plant compounds which are important brain-boosting nutrients.
