Individuals who are recovering from different eating disorders look for foods that contain healthy fats. However, drinking sugary drinks and eating french fries make you gain weight but those fats and carbohydrates are not healthy and nutritious. Nutritionists recommend these foods to gain weight and pay attention to calorie intake.
1. Lean Red Meat
If you are someone who is trying to gain weight, consume lean red meat. Steak contains a ton of protein and iron. Food experts suggest that fatty cuts where the meat is marbled are the ones to go for. These meat cuts contain more calories and are more delicious.
2. Real Nut Butters
Natural peanut butter is packed with protein and fats, making it the best choice for people who are trying to gain weight the healthy way. Real peanut butter is also high in folate, magnesium, vitamin E, and vitamin B3.
3. Whole Fat Milk
One simple substitution to make when gaining weight is to swap your skimmed milk for whole milk. When you keep the fat in milk, the vitamins and nutrients stay in the solution. Whole milk is high in vitamin D and A.
4. Tropical Fruit
Fruits like mango, papaya, bananas, and pineapple are amazing choices. They are full of natural sugars and can give you great energy. Adding servings of fruit to your diet is a healthy way to gain weight.
5. Avocado
These green vegetables are an excellent way to add healthy fats to your diet. Avocado contains high levels of potassium, folic acid, vitamin E and vitamin B.
6. Natural Granola
Natural granola with no added sugar is a great cereal to enjoy if you are trying to gain weight. This snack is made from rolled oats, sugar and healthy fats like nuts, and coconut oil. All the goodness in one pack.
7. Whole Wheat Bread
If you’re a bread eater, switch to whole wheat bread. These contain a fiber and minerals that are missing in white bread. It will help you stay full for longer, and give you sustained energy.
8. Vegetable Oils
Oils like extra-virgin olive oil, safflower oil, coconut oil, and peanut oil are full of flavor and healthy calories.
9. Nuts
Nuts are a great snack for gaining weight. They are full of fat and nutrients but also contain a ton of fiber. Eating a handful of nuts can keep you full for hours. Mixed nuts are a great option and it is a mixture of beneficial nutrients together.
10. Cheese
Cheese can be added to almost any kind of dish. It has all the nutritional benefits of milk products, but most cheeses are high in fat. On its own, cheese also makes a great snack because it is high in protein.
11. Potatoes
One of the first thing that people try to cut when dieting is carbohydrates. Potatoes are packed with carbohydrates. Thus, add them to your diet if you are willing to gain weight. Potatoes are a great choice because they’re high in protein, full of fiber, and contain a ton of vitamin C. Eat potatoes with the skin on for optimum nutrition.
