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Vegan Fry-Up Recipe

Home » Written Recipes » Recipes » Breakfast » Vegan Fry-Up Recipe
vegan fry up

Serving Details

  • Yields: 1 serving
  • Prep Time: 10 minutes
  • Cook Time: 10-15 minutes

Recipe Description

A vegan take on the classic fry-up, this dish is packed with flavor and protein. It’s a hearty and satisfying meal that’s perfect for any time of day.

Ingredients

  • 2 vegan sausages
  • 1 vegan bacon rasher
  • 1 large field mushroom, sliced
  • 1 large tomato, sliced
  • 1 vegan egg
  • 1 slice of vegan bread, toasted
  • Olive oil, for frying
  • Salt and pepper to taste
  • Vegan ketchup or brown sauce, to serve

Instructions

  1. Heat a non-stick frying pan over medium heat.
  2. Cook the vegan sausages and bacon according to package instructions.
  3. Add a little more oil to the pan and fry the mushrooms and tomato slices until softened.
  4. Fry the vegan egg according to package instructions.
  5. Assemble the fry-up on a plate with the toasted bread, sausages, bacon, mushrooms, tomato, and vegan egg.
  6. Season with salt and pepper to taste.
  7. Serve with vegan ketchup or brown sauce.

Tips

  • For a healthier option, use whole-grain bread.
  • You can add other vegan breakfast items to your fry-up, such as hash browns, beans, or pancakes.
  • Experiment with different vegan sausages, bacon, and eggs to find your favorites.

Nutritional Information (Approximate per serving):

  • Calories: 300-400
  • Fat: 15-20g
  • Saturated Fat: 5-8g
  • Cholesterol: 0mg
  • Sodium: 500-700mg
  • Carbohydrates: 30-40g
  • Fiber: 3-5g
  • Sugar: 5g
  • Protein: 15-20g

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