Ingredients
Ingredients
1 tbsp rapeseed oil
1 red pepper, deseeded and diced
150g wholemeal spaghetti
2 courgettes(250g), grated
2 garlic cloves, finely grated
1 lemon, zested and juiced
15g basil, finely chopped
25g pine nuts, toasted
2 tbsp finely grated parmesanor vegetarian alternative (optional)
Tip
Sign up to our Healthy Diet Plan
This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best!
Direction
Heat the oil in a large non-stick frying pan. Add the pepper and cook for 5 mins. Meanwhile, cook the pasta for 10-12 mins until tender.
Add the courgette and garlic to the pepper and cook, stirring very frequently, for 10-15 mins until the courgette is really soft.
Stir in the lemon zest and juice, basil and spaghetti (reserve some pasta water) and toss together, adding a little of the pasta water until nicely coated. Add the pine nuts, then spoon into bowls and serve topped with the parmesan, if using.