Serving Details
- Yields: 2 servings
- Prep Time: 5 minutes
- Cook Time: 5-7 minutes
Recipe Description
This hearty and nutritious porridge is a perfect way to start your day. The combination of oats and chia seeds provides a good source of fiber and protein, keeping you feeling full and satisfied.
Ingredients
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup water
- 1 teaspoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Toppings of your choice: fresh berries, nuts, seeds, or yogurt
Instructions
- In a small saucepan, combine the oats, chia seeds, milk, and water.
- Bring to a boil, then reduce heat to low and simmer, uncovered, for 5-7 minutes, or until the oats are thickened.
- Stir in the honey and vanilla extract.
- Serve hot, topped with your desired toppings.
Tips
- For a creamier porridge, add more milk or a splash of cream.
- You can customize the flavor by adding spices like cinnamon, nutmeg, or cardamom.
- For a thicker porridge, let it cool for a few minutes before serving.
Nutritional Information (Approximate per serving):
- Calories: 250-300
- Fat: 5-8g
- Saturated Fat: 1-2g
- Cholesterol: 0mg
- Sodium: 100-150mg
- Carbohydrates: 40-50g
- Fiber: 8-10g
- Sugar: 10-15g
- Protein: 10-12g
