Serving Details
- Yields: 1 serving
- Prep Time: 5 minutes
Recipe Description
This refreshing smoothie is packed with nutrients and flavor. The combination of sweet strawberries and creamy avocado creates a delicious and satisfying drink.
Ingredients
- 1 cup fresh strawberries, hulled
- 1/2 ripe avocado
- 1/2 cup spinach
- 1/2 cup Greek yogurt
- 1/4 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- A handful of ice cubes
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Tips
- For a thicker smoothie, add more frozen fruit or reduce the amount of liquid.
- You can customize the flavor by adding other fruits, such as blueberries or raspberries.
- For a protein boost, add a scoop of protein powder.
Nutritional Information (Approximate per serving):
- Calories: 250-300
- Fat: 10-15g
- Saturated Fat: 5-8g
- Cholesterol: 5-10mg
- Sodium: 100-150mg
- Carbohydrates: 30-35g
- Fiber: 4-6g
- Sugar: 15-20g
- Protein: 10-12g