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Dried fruit compote

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recipe image legacy id 856473 11

Ingredients

Ingredients
140g dried fruits (we used apricots, cherries and sultanas)
½ tsp cinnamon
300ml apple juice
200g tub fat-free Greek yogurt
100g granola

Direction

Put the dried fruit into a small pan with the cinnamon and apple juice, give everything a stir then simmer for 5 mins until the apple juice is syrupy. Remove from the heat and allow to cool. Divide the yogurt between 4 bowls then top with the compote and granola.

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What is your daily Calorie intake?

Replace highly processed carbohydrates, which spike blood sugar and insulin, with vegetables, beans and whole grains. Choose fats that come from plant sources like nuts, olive oil and avocado and lean proteins such as fish and chicken.

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