Serving Details
- Serves: 8
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Recipe Description
Packed with wholesome ingredients, this Good-for-you Granola from The Cook Book is a nourishing way to fuel your day. A crunchy blend of oats, seeds, nuts, and a touch of natural sweetness, it’s perfect with yogurt, milk, or just on its own as a snack.
Cooking Time
- Preparation: 10 minutes
- Baking: 25 minutes
Nutritional Information (Per Serving)
- Calories: 210 kcal
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Fat: 12g (mostly healthy fats)
- Sugar: 5g (natural sweeteners)
Ingredients
- 2 cups rolled oats
- 1/2 cup almonds, chopped
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 2 tbsp flaxseeds or chia seeds
- 1/2 tsp ground cinnamon
- 1/4 tsp sea salt
- 3 tbsp maple syrup or honey
- 2 tbsp coconut oil or olive oil
- 1/3 cup dried fruit (optional, added after baking)
Method
- Preheat oven to 160°C (320°F) and line a baking tray with parchment paper.
- In a large bowl, combine oats, almonds, seeds, cinnamon, and salt.
- In a small pan, gently heat the oil and syrup until melted and combined.
- Pour the wet mixture over the dry ingredients and mix thoroughly.
- Spread the mixture evenly on the prepared baking tray.
- Bake for 25 minutes, stirring once halfway through for even toasting.
- Let the granola cool completely before mixing in dried fruit.
- Store in an airtight container for up to 2 weeks.
FAQs
Q: Can I make this gluten-free?
A: Yes, just use certified gluten-free oats.
Q: How long does homemade granola last?
A: Store in a cool, dry place for up to two weeks in a sealed container.
Q: Can I make it without added sweeteners?
A: Yes, mashed bananas or unsweetened applesauce can be used as a natural alternative.
