Serving Details
- Serves: 2
- Serving Size: 1 filled bap per person
- Meal Type: Breakfast / Snack
- Dietary: Vegetarian (can be made dairy-free)
Recipe Description
The Cook Book’s egg & tomato baps are the ultimate in no-fuss, feel-good breakfast comfort. Soft baps are filled with freshly scrambled eggs, juicy tomatoes, and a hint of seasoning — simple, warm, and ready in minutes. Perfect for busy mornings or a relaxed weekend brunch.
Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 7 minutes
- Total Time: 12 minutes
Ingredients
- 2 soft baps or bread rolls
- 4 eggs
- 1 tbsp milk (optional, for creamier eggs)
- 1 tbsp butter or oil
- 1 large ripe tomato, sliced
- Salt and pepper, to taste
- Fresh basil or chives (optional, for garnish)
Instructions
- Crack the eggs into a bowl, add milk (if using), and season with salt and pepper. Beat until well combined.
- Heat butter or oil in a non-stick pan over medium heat. Pour in the eggs and stir gently until softly scrambled.
- Lightly toast the baps, then layer each with tomato slices and scrambled eggs.
- Garnish with herbs if desired, close the baps, and serve immediately.
Nutritional Information (Per Serving)
- Calories: ~280 kcal
- Protein: 13g
- Carbohydrates: 25g
- Fat: 14g
- Saturated Fat: 5g
- Fiber: 2g
- Sugars: 3g
FAQs
Can I use fried or boiled eggs instead of scrambled?
Yes — this recipe works great with fried, boiled, or poached eggs depending on your preference.
Are these good for meal prep?
They’re best fresh, but you can prep the eggs and tomatoes ahead and assemble just before eating.
What’s a good sauce or spread for these?
Try adding ketchup, mayo, mustard, or a dash of hot sauce for extra flavor.
Can I make them dairy-free?
Yes — use oil instead of butter and skip the milk.
What are good additions?
Add avocado slices, spinach, or cheese for a heartier bap.
