Recipe Description
Dinner In A Bowl is a hearty and satisfying dish that brings together proteins, vegetables, and grains all in one bowl. Packed with flavors and nutrients, it’s the perfect go-to meal when you need something quick, filling, and delicious. This recipe is versatile and can be customized with your favorite ingredients, making it ideal for busy weeknights or meal prep.
Serving Details
- Servings: 2
- Serving Size: 1 bowl per person
Cooking Time
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Nutritional Information (Per Serving)
- Calories: 450 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 45 g
- Sodium: 600 mg
Ingredients
- 1 cup cooked quinoa or rice
- 150g chicken breast or tofu, cubed
- 1/2 cup steamed broccoli
- 1/4 cup diced bell peppers
- 1/4 cup corn kernels (fresh or frozen)
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 garlic clove, minced
- 1 tablespoon sesame seeds
- 1 green onion, chopped (for garnish)
- Salt and pepper to taste
Instructions
Step 1: Cook the Protein
Heat a tablespoon of olive oil in a skillet over medium heat. Add the cubed chicken or tofu and cook for 5-7 minutes until browned and cooked through. Remove from the skillet and set aside.
Step 2: Sauté the Vegetables
In the same skillet, add another tablespoon of olive oil. Sauté garlic and ginger for 1-2 minutes. Add the diced bell peppers, corn, and broccoli. Cook for an additional 3-4 minutes until tender.
Step 3: Combine the Ingredients
Return the cooked chicken or tofu to the skillet with the vegetables. Add the cooked quinoa or rice. Stir in the soy sauce and sesame oil, and cook for 2-3 minutes, stirring to combine all the flavors.
Step 4: Serve
Transfer the mixture to bowls. Garnish with sesame seeds and chopped green onions. Serve immediately and enjoy your wholesome Dinner In A Bowl!
FAQs
Can I use other grains besides quinoa or rice?
Yes, you can use couscous, farro, or bulgur as substitutes for quinoa or rice, depending on your preference.
Can I make this recipe vegan?
Yes, this recipe is easily made vegan by using tofu instead of chicken and ensuring the soy sauce is plant-based.
Can I prep the ingredients in advance?
Yes, you can prep the chicken or tofu and vegetables ahead of time. Simply store them separately in the fridge until you’re ready to cook.
What other vegetables can I add?
Feel free to add carrots, spinach, peas, or any of your favorite vegetables for added flavor and nutrition.
Can I make this a spicy dish?
Yes! You can add chili flakes, sriracha sauce, or chopped fresh chili to give this dish a spicy kick.
