Serving Details
- Serves: 2
- Preparation Time: 5 minutes
- Total Time: 7 minutes
Recipe Description
This Banana Chiller Recipe is a refreshing, creamy beverage that combines ripe bananas, cold milk, and ice cubes. It’s the perfect drink to cool down on a hot day, and it’s quick and easy to prepare!
Ingredients
- 2 ripe bananas
- 1 cup cold milk
- 1/2 cup crushed ice
- 1 tablespoon honey or sugar (optional)
- 1/2 teaspoon vanilla extract
- Mint leaves for garnish (optional)
Instructions
- Peel and slice the bananas.
- In a blender, add the banana slices, cold milk, crushed ice, honey (if using), and vanilla extract.
- Blend until smooth and frothy.
- Pour into chilled glasses.
- Garnish with mint leaves if desired.
- Serve immediately and enjoy your refreshing banana chiller!
Nutritional Information (Per Serving)
- Calories: 150
- Carbohydrates: 30g
- Sugar: 18g
- Protein: 4g
- Fat: 2g
- Potassium: 400mg
FAQs
Can I use plant-based milk?
Yes, almond milk, oat milk, or soy milk are great alternatives.
How do I make it sweeter?
Add more honey, sugar, or even a touch of maple syrup.
Can I add other fruits?
Absolutely! You can blend in strawberries, mangoes, or blueberries for a twist.