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Banana Chiller Recipe

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Serving Details

  • Serves: 2
  • Preparation Time: 5 minutes
  • Total Time: 7 minutes

Recipe Description

This Banana Chiller Recipe is a refreshing, creamy beverage that combines ripe bananas, cold milk, and ice cubes. It’s the perfect drink to cool down on a hot day, and it’s quick and easy to prepare!

Ingredients

  • 2 ripe bananas
  • 1 cup cold milk
  • 1/2 cup crushed ice
  • 1 tablespoon honey or sugar (optional)
  • 1/2 teaspoon vanilla extract
  • Mint leaves for garnish (optional)

Instructions

  1. Peel and slice the bananas.
  2. In a blender, add the banana slices, cold milk, crushed ice, honey (if using), and vanilla extract.
  3. Blend until smooth and frothy.
  4. Pour into chilled glasses.
  5. Garnish with mint leaves if desired.
  6. Serve immediately and enjoy your refreshing banana chiller!

Nutritional Information (Per Serving)

  • Calories: 150
  • Carbohydrates: 30g
  • Sugar: 18g
  • Protein: 4g
  • Fat: 2g
  • Potassium: 400mg

FAQs

Can I use plant-based milk?

Yes, almond milk, oat milk, or soy milk are great alternatives.

How do I make it sweeter?

Add more honey, sugar, or even a touch of maple syrup.

Can I add other fruits?

Absolutely! You can blend in strawberries, mangoes, or blueberries for a twist.

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