The prisoners share their thoughts on the prison system, whilst Gordon struggles with a bench. Gordon Ramsay Ultimate Fit Food: http://amzn.to/2FznHtk …

Whole Grain Banana Muffins
Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin. In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt.