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The Cook Book

“Orange Is The New Health”

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Oranges and orange-flavored foods are popular in the winter in both warm and cold climates. Oranges are undoubtedly one of the most popular citrus fruits.   Who doesn’t love biting into a juicy slice of orange citrus! Not only does it make our tastebuds dance with its sweet tangy flavor, but it also has an incredibly energizing effect on our bodies. But there is more to the beloved orange than taste – peel back the thick fibrous husk and discover a wealth of health benefits! Citrus fruits, like oranges, will help your body fight off the cold and flu while also allowing you to reap the benefits of glowing skin! Here are the three main health benefits of citrus fruits:

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