A quick recipe with moong beans and sour yogurt, healthy and delicious for a simple weekday lunch. Serve hot with rotis or steamed rice.
KHATTA MOONG
Ingredients
1 cup whole green moong, soaked overnight and pressure cooked for 1 whistle
1 tbsp ghee
1 tsp cumin seeds
3-4 curry leaves
2 green chillies, slit
¼ tsp asafoetida (hing)
¼ cup sour curd
Salt to taste
½ tsp turmeric powder
1tsp red chilli powder
1 tsp coriander powder
1 tsp chopped ginger
1 tsp chopped garlic
Chopped fresh coriander leaves for garnish
Fresh coriander sprigs for garnish
Method
1. Heat ghee in a deep non-stick pan, add cumin seeds, curry leaves, green chillies and asafoetida. Mix well. Sauté for a minute on medium heat.
2. Add green moong and mix well. Add sour curd, salt, turmeric powder, red chilli powder and coriander powder. Mix well. Add ginger and garlic. Mix well. Sauté for a minute.
3. Add sufficient water and mix well. Cook for 5-6 minutes on medium heat or till it boils.
4. Serve hot garnished with chopped coriander and coriander sprigs.
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