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Instant Energy Drink for Ramadan by Dr. Bilquis Shaikh

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Instant Energy Drink for Ramadan by Dr. Bilquis Shaikh Dr. Bilquis Sheikh a household name of Herbal and Natural remedies in Pakistan. She is a famous …

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Vegetable Noodle Grilled Sandwich by Tarla Dalal

Vegetable Noodle Grilled Sandwich, Recipe Link : https://www.tarladalal.com/Vegetable-Noodle-Grilled-Sandwich-41204r ———————————————————————————————— Tarla

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What is your daily Calorie intake?

Replace highly processed carbohydrates, which spike blood sugar and insulin, with vegetables, beans and whole grains. Choose fats that come from plant sources like nuts, olive oil and avocado and lean proteins such as fish and chicken.

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