SUBSCRIBE TO THE NEW HELL’S KITCHEN CHANNEL: https://www.youtube.com/channel/UCt1fxPc6KaOeMxdhtUcEEEA Peter needs to realise that head …

“HOW MEDITATION AFFECTS OUR IMMUNE SYSTEM”
So, not only is bringing awareness to the body a great method to quiet the chatter in the mind and anchor us in presence, it can also help us stay physically healthy.