Search

Fig and Cardamom Delight (Low Cal, Healthy Heart) by Tarla Dalal

Home » Tarla Dalal Recipes » Fig and Cardamom Delight (Low Cal, Healthy Heart) by Tarla Dalal
1593567924 maxresdefault



Fig and Cardamom Delight,
Recipe Link : http://www.tarladalal.com/Fig-and-Cardamom-Delight-5601r

Subscribe : http://goo.gl/omhUio

Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx
Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348
YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: http://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/

Fig and Cardamom Delight

This sumptuous, easy-to-make, sweet dish can be made in advance and refrigerated. Figs have been used as they are low in calories as compared to other dried fruits and are also rich in fibre. To control the calorie count further, I have used low-fat milk and restricted the sugar to minimal.

Preparation Time: 5 minutes.
Cooking Time: 5 minutes.
Soaking time: 1 hour.
Serves 6.

8 dried figs (anjeer)
¼ tsp cardamom (elaichi) powder
½ cup chopped agar-agar (china grass)
2½ cups low-fat milk, 99.7% fat-free milk
1 tbsp sugar

For the garnish
A few saffron strands (kesar)

1. Soak the dried figs in 1/2 cup of water in a bowl for 1 hour.
2. Blend the dried figs in a mixer (along with the water) to a smooth purée. Keep aside.
3. Combine ¾ cup water and agar-agar in a deep non-stick pan, mix well and cook on a slow flame for 2 minutes or till the agar-agar melts, while stirring occasionally.
4. Add the milk, sugar, cardamom powder and fig purée, mix well and cook on a slow for 2 to 3 minutes or till the sugar dissolves completely. Keep aside to cool slightly.
5. Pour into 6 individual glasses/ bowls and refrigerate for at 3 to 4 hours or till it sets.
Serve chilled garnished with a few saffron strands.

Nutritive values per serving
Energy: 43 kcal
Protein: 3.1 gm
Carbohydrates: 7.4 gm
Fat: 0.1 gm
Fibre: 0.5 gm
Calcium: 132.5 mg

source

You May Like

Latest Recipes

Top 10

Chefs Biography

pasta

Chicken Pineapple Pasta Salad

In medium bowl combine yogurt, mayonnaise, soy sauce, honey, salt and pepper, and pineapple juice. Set aside to thicken. Now add, stir together chicken, Italia   pasta, celery, almonds and green onion. 

Chef Johari Edrus Biography (Malaysia)

Discover the culinary journey of Chef Johari Edrus, a renowned Malaysian chef. From humble beginnings to becoming a culinary icon, explore his fascinating life and passion for creating exquisite dishes. Delve into Chef Johari’s culinary expertise, cultural influences, and innovative cooking techniques that have made him a true master in the Malaysian culinary scene. Uncover the secrets behind his signature recipes and be inspired by his dedication to promoting Malaysian cuisine on a global scale. Join us as we unravel the story of Chef Johari Edrus, a culinary virtuoso shaping the flavors of Malaysia.

10 Best Breakfast Places in Medina (Saudi Arabia)

Discover the top 10 breakfast places in Medina, Saudi Arabia, offering a delightful culinary experience to kick-start your day. Indulge in a variety of mouthwatering dishes, from traditional Middle Eastern delights to international flavors, all served in charming and inviting settings. Explore our handpicked selection of Medina’s finest breakfast spots and savor a memorable morning dining experience in the heart of Saudi Arabia.

10 Best Pizza Places in Rawalpindi

Discover the ultimate list of Rawalpindi’s top 10 pizza places that will satisfy your cravings. From authentic Italian flavors to mouthwatering toppings, these pizzerias guarantee a delightful culinary experience. Indulge in a slice of heaven at these handpicked establishments, known for their quality ingredients, friendly service, and cozy ambience. Whether you’re a pizza connoisseur or simply seeking a delicious meal, explore these culinary gems and treat your taste buds to the best pizza in Rawalpindi.