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Mediterranean Chicken Tray Bake Recipe

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Serving Details

  • Serves: 4
  • Preparation Time: 15 minutes
  • Cooking Time: 40 minutes
  • Total Time: 55 minutes

Recipe Description

This Mediterranean Chicken Tray Bake is a flavorful one-pan meal filled with juicy chicken, roasted vegetables, and aromatic Mediterranean spices. It’s simple, healthy, and perfect for a busy weeknight dinner. The combination of chicken, olives, tomatoes, and feta brings a taste of the Mediterranean to your table!

Ingredients

  • 4 chicken thighs (bone-in, skin-on)
  • 1 red onion (sliced)
  • 1 bell pepper (sliced)
  • 1 zucchini (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cup Kalamata olives
  • 1/4 cup feta cheese (crumbled)
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

Step 1: Prepare the Oven and Chicken

  1. Preheat the oven to 200°C (400°F).
  2. Season the chicken thighs with olive oil, dried oregano, garlic powder, paprika, salt, and pepper.

Step 2: Assemble the Tray Bake

  1. In a large baking tray, arrange the seasoned chicken thighs in the center.
  2. Place the sliced onion, bell pepper, zucchini, and cherry tomatoes around the chicken.
  3. Sprinkle the olives and crumbled feta cheese over the vegetables.

Step 3: Roast in the Oven

  1. Roast for 35-40 minutes, or until the chicken is cooked through (internal temperature should reach 75°C or 165°F) and the vegetables are tender.

Step 4: Serve and Enjoy

  1. Remove from the oven and serve immediately.

Nutritional Information (Per Serving)

  • Calories: 350
  • Protein: 30g
  • Fat: 22g
  • Carbohydrates: 10g
  • Sodium: 550mg

FAQs

Can I use chicken breasts instead of thighs?

Yes, you can use boneless, skinless chicken breasts, but they will cook faster, so be sure to check the internal temperature early.

What vegetables can I use instead of zucchini?

Feel free to use any Mediterranean vegetables like eggplant, mushrooms, or asparagus as a substitute for zucchini.

Can I make this dish ahead of time?

You can prep the chicken and vegetables the night before and store them in the fridge. When ready, simply roast in the oven as instructed.

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