Search

Spicy vegetable chapati wraps Recipe

Home » Written Recipes » Recipes » Diet » Quick & Healthy » Spicy vegetable chapati wraps Recipe

Ingredients

Ingredients
300g sweet potatoes, peeled and roughly cubed
400g can peeled plum tomatoes
400g can chickpeas, drained
½ tsp dried chilli flakes
2 tbsp mild curry paste
100g baby spinach leaves
2 tbsp chopped, fresh coriander
4 plain chapatis (Indian flatbreads)
4 tbsp fat-free Greek yogurt

Direction

Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender. Meanwhile, put the tomatoes, chickpeas, chilli flakes and curry paste in another pan and simmer gently for about 5 minutes. Preheat the grill. Drain the sweet potatoes and add to the tomato mixture. Stir in the spinach and cook for a minute until just starting to wilt. Stir in the coriander, season to taste and keep warm. Sprinkle the chapatis with a little water and grill for 20-30 seconds each side. Spoon on the filling, top with yogurt and fold in half to serve.

You May Like

Fruits for diabetics

10 Best Fruits That Are Good For Diabetics

Grapes: Resveratrol, a phytochemical found in grapes, modulates the blood glucose response by effecting how the body secretes and uses insulin. Hence grapes are a good choice keeping its nutritional profile in mind.

Matthew Brown | Nassau – Bahamas

Looking for a reliable and experienced Matthew Brown in Nassau, Bahamas? Look no further! Matthew Brown is a professional with extensive expertise in [insert relevant skills or industry]. With a proven track record of success, Matthew is dedicated to delivering top-notch services that exceed expectations. Contact Matthew Brown today to discuss your [insert specific needs or goals] and discover why clients in Nassau trust him for exceptional results.

Latest Recipes

Top 10

Chefs Biography

coffee shake 1

Coffee Shake Recipe

Combine the instant coffee, milk, vanilla extract, sugar, ice, and chocolate syrup in a blender; blend until smooth.

spinach pasta

Spinach Garlic Pasta Recipe

Cook the pasta in a large pot of boiling salted water until firm then drain it. Heat oil in a large skillet and add garlic and cook for 1 minute. Add the spinach and cooked pasta. Mix well and cook for approximately 2 minutes, stirring often and serve.

gobi ka parhata

Gobi Ka Paratha Recipe

Put wheat flour in a vessel and add grated cauliflower, green chilies, butter, coriander leaves and salt. Mix all of these ingredients well by adding warm water to form dough. Knead the dough very well

Italian Cream Soda

Italian Cream Soda Recipe

Fill a tall glass half full with ice. Fill to 2/3 with carbonated water. Pour in watermelon and passion fruit flavored syrups, then float the half-and-half cream on top. Stir when ready to drink.

coffee shake 1

Coffee Shake Recipe

Combine the instant coffee, milk, vanilla extract, sugar, ice, and chocolate syrup in a blender; blend until smooth.

spinach pasta

Spinach Garlic Pasta Recipe

Cook the pasta in a large pot of boiling salted water until firm then drain it. Heat oil in a large skillet and add garlic and cook for 1 minute. Add the spinach and cooked pasta. Mix well and cook for approximately 2 minutes, stirring often and serve.

broccoli mutton

Broccoli Mutton Recipe

Combine flour, broth, sugar, and soy sauce in a large bowl and stir until sugar and flour are dissolved.

gobi ka parhata

Gobi Ka Paratha Recipe

Put wheat flour in a vessel and add grated cauliflower, green chilies, butter, coriander leaves and salt. Mix all of these ingredients well by adding warm water to form dough. Knead the dough very well

Italian Cream Soda

Italian Cream Soda Recipe

Fill a tall glass half full with ice. Fill to 2/3 with carbonated water. Pour in watermelon and passion fruit flavored syrups, then float the half-and-half cream on top. Stir when ready to drink.

Firecracker Grilled Alaska Salmon

Firecracker Grilled Alaska Salmon Recipe

Place salmon filets in a medium, nonporous glass dish. In a separate medium bowl, combine the peanut oil, soy sauce, vinegar, green onions, brown sugar, garlic, ginger, red pepper flakes, sesame oil and salt.

Porteguese chicken burger

Portuguese Chicken Burger Recipe

Marinate chicken with salt, pepper, paprika, garlic, peri peri sauce and lemon juice for 30 minutes. Preheat grilling pan, fry steak on medium heat until done.Cut burger buns, heat and spread with sauce

fish 1

Fish Kababs Recipe

Put all masala into the chopper and chop it well. Now make patty from the batter. Pour oil into the pan and heat up. Now shallow fry it.

tuna

Cinnamon-Curry Tuna Salad Recipe

In a bowl, mix the tuna, mayonnaise, mustard, pickle, lemon juice, cinnamon, curry powder, pepper, and salt. Cover and refrigerate until ready to serve