Serving Details
- Yields: 2 servings
- Prep Time: 10 minutes
- Chill Time: 2 hours or overnight
Recipe Description
This refreshing and nutritious breakfast or snack is packed with protein, fiber, and antioxidants. The sweet and tangy apricots complement the creamy chia pudding perfectly.
Ingredients
- 1/2 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt
- 1/4 cup dried apricots, chopped
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Toppings: fresh berries, nuts, seeds, or coconut flakes
Instructions
- In a bowl, combine the chia seeds, milk, Greek yogurt, dried apricots, honey, and vanilla extract.
- Stir well to combine, then cover and refrigerate for at least 2 hours, or overnight.
- Before serving, stir the chia pudding to loosen it up.
- Divide the pudding between two bowls and top with your desired toppings.
Tips
- For a thicker pudding, use less milk.
- You can customize the flavor by adding different fruits, such as blueberries, raspberries, or mango.
- For a crunchier texture, add nuts, seeds, or granola.
Nutritional Information (Approximate per serving):
- Calories: 250-300
- Fat: 10-15g
- Saturated Fat: 5-8g
- Cholesterol: 5-10mg
- Sodium: 100-150mg
- Carbohydrates: 30-35g
- Fiber: 10-12g
- Sugar: 15-20g
- Protein: 10-12g
