Serving Details
- Serves: 2
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
Recipe Description
The Cook Book’s Vegan Smoothie is a deliciously creamy, nutrient-rich blend that delivers a clean energy hit without any animal products. Bursting with fruits, chia seeds, and dairy-free milk, this smoothie is perfect for breakfast, post-workout recovery, or a midday refresh.
Cooking Time
- Preparation: 5 minutes
- Blending: 30 seconds–1 minute
Nutritional Ingredients (Per Serving)
- Calories: 210 kcal
- Protein: 6g
- Carbohydrates: 35g
- Fat: 6g
- Fiber: 7g
- Sugar: 18g (natural)
Ingredients
- 1 ripe banana
- ½ cup frozen berries (blueberries, raspberries, strawberries)
- ½ cup spinach or kale (optional, for extra greens)
- 1 tbsp chia seeds or ground flaxseed
- 1 tbsp almond or peanut butter (optional)
- 1 cup unsweetened almond milk (or oat, soy, coconut milk)
- 1 tsp maple syrup or date syrup (optional)
- Ice cubes (optional, for thickness)
Method
- Place all ingredients in a high-speed blender.
- Blend on high for 30–60 seconds until smooth and creamy.
- Adjust sweetness and thickness by adding syrup or extra milk/ice as needed.
- Serve immediately and enjoy fresh.
FAQs
Q: Can I prep this smoothie ahead of time?
A: Yes! Blend and refrigerate for up to 24 hours, or freeze into smoothie cubes for quick blending later.
Q: How do I make it higher in protein?
A: Add a scoop of vegan protein powder, hemp seeds, or silken tofu.
Q: Can I skip the banana?
A: Yes, use mango or avocado for creaminess instead.
