Search
The Cook Book

Tofu scramble

Home » Written Recipes » Recipes » Breakfast » Tofu scramble
tofu scramble

Ingredients

Ingredients
1 tbsp cold pressed rapeseed oil
1 small onion, finely sliced
1 large garlic clove, crushed
½ tsp turmeric
1 tsp ground cumin
½ tsp sweet smoked paprika
280g extra firm tofu
100g cherry tomatoes, halved
½ small bunch parsley, chopped
rye bread, to serve, (optional)

Direction

Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.  Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.

You May Like

images 43

Blondies

Ingredients :  Brown sugar 450gm  Flour 300gm  Eggs 2  Melted

1563999405 hqdefault

Vegetable Oats Upma

Healthy snack recipes using fresh vegetables and oats. http://www.facebook.com/ChefSanjeevKapoor http://twitter.com/#!/khanakhazana.

1564653589 hqdefault

Indian Curry Recipe

Traditional recipe for Indian Curry http://www.facebook.com/ChefSanjeevKapoor http://twitter.com/#!/khanakhazana. source

Latest Recipes

Top 10

Chefs Biography

coffee shake 1

Coffee Shake Recipe

Combine the instant coffee, milk, vanilla extract, sugar, ice, and chocolate syrup in a blender; blend until smooth.

spinach pasta

Spinach Garlic Pasta Recipe

Cook the pasta in a large pot of boiling salted water until firm then drain it. Heat oil in a large skillet and add garlic and cook for 1 minute. Add the spinach and cooked pasta. Mix well and cook for approximately 2 minutes, stirring often and serve.

cucumber mint vodka lemonade best

Refreshing Cucumber Lemonade Recipe

Make simple syrup by stirring the water and sugar together in a saucepan over medium heat; heat until just about to boil and the sugar has dissolved. Place in refrigerator for 30 minutes, or until cool. Place the cucumber slices in a blender or food processor; blend until mashed into a pulp

gobi ka parhata

Gobi Ka Paratha Recipe

Put wheat flour in a vessel and add grated cauliflower, green chilies, butter, coriander leaves and salt. Mix all of these ingredients well by adding warm water to form dough. Knead the dough very well

coffee shake 1

Coffee Shake Recipe

Combine the instant coffee, milk, vanilla extract, sugar, ice, and chocolate syrup in a blender; blend until smooth.

spinach pasta

Spinach Garlic Pasta Recipe

Cook the pasta in a large pot of boiling salted water until firm then drain it. Heat oil in a large skillet and add garlic and cook for 1 minute. Add the spinach and cooked pasta. Mix well and cook for approximately 2 minutes, stirring often and serve.

broccoli mutton

Broccoli Mutton Recipe

Combine flour, broth, sugar, and soy sauce in a large bowl and stir until sugar and flour are dissolved.

cucumber mint vodka lemonade best

Refreshing Cucumber Lemonade Recipe

Make simple syrup by stirring the water and sugar together in a saucepan over medium heat; heat until just about to boil and the sugar has dissolved. Place in refrigerator for 30 minutes, or until cool. Place the cucumber slices in a blender or food processor; blend until mashed into a pulp

gobi ka parhata

Gobi Ka Paratha Recipe

Put wheat flour in a vessel and add grated cauliflower, green chilies, butter, coriander leaves and salt. Mix all of these ingredients well by adding warm water to form dough. Knead the dough very well

Firecracker Grilled Alaska Salmon

Firecracker Grilled Alaska Salmon Recipe

Place salmon filets in a medium, nonporous glass dish. In a separate medium bowl, combine the peanut oil, soy sauce, vinegar, green onions, brown sugar, garlic, ginger, red pepper flakes, sesame oil and salt.

Porteguese chicken burger

Portuguese Chicken Burger Recipe

Marinate chicken with salt, pepper, paprika, garlic, peri peri sauce and lemon juice for 30 minutes. Preheat grilling pan, fry steak on medium heat until done.Cut burger buns, heat and spread with sauce

fish 1

Fish Kababs Recipe

Put all masala into the chopper and chop it well. Now make patty from the batter. Pour oil into the pan and heat up. Now shallow fry it.

tuna

Cinnamon-Curry Tuna Salad Recipe

In a bowl, mix the tuna, mayonnaise, mustard, pickle, lemon juice, cinnamon, curry powder, pepper, and salt. Cover and refrigerate until ready to serve

Most Popular Recipes