Moong And Palak Handvo | મૂંગ પાલક હાંડવો | Sanjeev Kapoor Khazana

Home » Sanjeev Kapoor Recipes » Moong And Palak Handvo | મૂંગ પાલક હાંડવો | Sanjeev Kapoor Khazana
1594289176 hqdefault



Learn how to make the yummy Moong and Palak Handvo in Gujarati.

MOONG AND PALAK HANDVO (Jain)

Ingredients

1¾ cups Tata Sampann Moong Dal Chilka
½ medium bunch spinach, blanched
2 tbsps oats flour
¼ cup boiled sweet corn
¼ cup boiled green peas
12-15 spinach leaves, shredded
Salt to taste
¼ tsp turmeric powder
1 tsp red chilli powder
½ tsp coriander-cumin powder
½ tsp garam masala powder
1 tbsp lemon juice
2 tsps sugar
2-3 green chillies, crushed
2 tsps fruit salt
4 tsps oil
2 tsps mustard seeds
4 tsps white sesame seeds
Tomato ketchup to serve

Method

1. Take Tata Sampann Moong Dal Chilka in a bowl and add sufficient water. Soak for 2-3 hours.
2. In a blender jar, drain and add the soaked moong dal, spinach and oats flour. Add a little water and blend to a coarse mixture. Transfer the mixture into a large bowl.
3. In the same bowl, add sweet corn, green peas, spinach leaves, salt, turmeric powder, red chilli powder, coriander-cumin powder, garam masala powder, lemon juice, sugar and green chillies. Mix well.
4. Add a little water and mix till well combined. Set aside.
5. Heat a non-stick shallow pan, meanwhile, add fruit salt into the prepared mixture and mix well.
6. For one portion, heat 1 tsp oil into the hot pan, add ½ tsp mustard seeds and let them splutter. Add 1 tsp sesame seeds and lightly toast them,
7. Pour a ladle of the prepared batter and spread it lightly. Cover and cook on low heat till the base becomes crispy.
8. Flip the handvo, cover and cook till the other side becomes crispy.
9. Serve hot with tomato ketchup.

Click to Subscribe: http://bit.ly/1h0pGXf
For more recipes : http://www.sanjeevkapoor.com
Best cooked in Wonderchef Kitchenware.
Buy Now on : https://goo.gl/eB9kQq
Facebook : http://www.facebook.com/ChefSanjeevKapoor
Twitter : https://twitter.com/sanjeevkapoor

#sanjeevkapoor #MoongAndPalakHandvo

source

You May Like

10 Best Dinner Places in Sligo (Ireland)

Discover the top 10 dinner places in Sligo, Ireland! Indulge in culinary delights at these renowned restaurants, offering a blend of local flavors and international cuisines. From cozy traditional pubs to elegant dining establishments, find the perfect spot for a memorable dinner experience in Sligo. Plan your gastronomic journey now!

Benefits of Muskmelon

Discover the Incredible Benefits of Muskmelon: Boost Your Health, Improve Digestion, and Enhance Skin Radiance. Uncover the Power of this Nutrient-Packed Fruit to Promote Weight Loss, Strengthen Immunity, and Support Heart Health. Learn How Muskmelon’s Abundance of Antioxidants, Vitamins, and Fiber Can Transform Your Well-being. Don’t Miss Out on the Deliciously Refreshing Fruit that Provides an Array of Health Advantages!

Latest Recipes

Top 10

Chefs Biography

1565427650 hqdefault

Khichu

A popular gujarati recipe http://www.facebook.com/ChefSanjeevKapoor http://twitter.com/#!/khanakhazana. source

1565536831 hqdefault

Handvo

A popular Gujarati snack made with fermented dal and rice,tempered

pms juice

P.A.M. Juice

Blend pineapple, apples, mint leaves, and lime juice together in a blender until smooth. Add water, if desired, or strain to reach desired consistency.

Daal Baati

Daal Baati

Ingredients Moong ki daal ¼ cup Masoor ki daal ¼