Paneer and Vegetable Paratha, great for toddlers and kids too.
Recipe Link : https://www.tarladalal.com/Paneer-and-Vegetable-Parathas-(-Baby-and-Toddler-Recipe)-3092r
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Paneer and Vegetable Paratha
Parathas make terrific toddler food since they can usually be enjoyed without parental supervision. Most babies will often hold onto a piece and nibble away while they’re busy doing their own thing. They will enjoy this at meal times too with dal and raita.
Preparation Time: 10 minutes.
Cooking Time: 10 minutes.
Makes 4 parathas.
For the dough
¾ cup whole wheat flour (gehun ka atta)
½ tsp oil
Restricted quantity of salt
To be mixed into a stuffing
¼ cup grated paneer (cottage cheese)
2 tbsp boiled and coarsely mashed green peas
¼ cup grated carrot
2 tbsp grated beetroot
1 tbsp finely chopped coriander (dhania)
Restricted quantity of salt
Other ingredients
2 tsp ghee for cooking
Whole wheat flour (gehun ka atta) for rolling
For serving
Fresh curds (dahi)
For the dough
1. Combine all the ingredients in a bowl, mix well and knead into a soft dough using enough water.
2. Cover with a lid and keep aside for 15 minutes.
How to proceed
1. Divide the stuffing into 4 equal portions and keep aside.
2. Divide the dough into 4 equal portions.
3. Roll out a portion of the dough into a 100 mm. (4ʺ) diameter circle, using a little whole wheat flour for rolling.
4. Place a portion of the stuffing in the centre of the circle.
5. Bring together all the sides in the centre and seal tightly.
6. Lightly press the sides using your fingers and roll out again into a circle of 100 mm. (4″) diameter, using a little whole wheat flour for rolling.
7. Heat a non-stick tava (griddle) and cook the paratha, using ½ tsp of ghee, till golden brown spots appear both the sides.
8. Repeat steps 3 to 7 to make 3 more parathas.
Serve lukewarm with curds.
Nutritive values per paratha
Energy:137 kcal
Protein: 4.4 gm
Carbohydrates:17.3 gm
Fat: 5.6 gm
Fibre: 1.3 gm
Vitamin-A: 227.2 mcg
Calcium: 64.2 mg
Iron: 1.4 mg
Folic.Acid: 11.7 mcg
source
