Three Flour Golpapdi, a protein rich recipe which can be carried to work.
Recipe Link : http://www.tarladalal.com/Three-Flour-Golpapdi-22440r
Subscribe : http://goo.gl/omhUio
Tarla Dalal App: http://www.tarladalal.com/free-recipe-app.aspx
Facebook: http://www.facebook.com/pages/TarlaDalal/207464147348
YouTube Channel: http://www.youtube.com/user/TarlaDalalsKitchen/featured
Pinterest: http://www.pinterest.com/tarladalal/
Google Plus: https://plus.google.com/107883620848727803776
Twitter: https://twitter.com/Tarla_Dalal
Tarla Dalal Blogspot: http://tarladalal.blogspot.in/
Three Flour Golpapdi
An effective energiser, this Three Flour Golpapdi is perfect to carry in the dabba to office or school to catch up on energy levels quickly. It is also a healthy way to indulge your sweet tooth. Wholesome flours of ragi, soya and whole wheat along with jaggery make this a protein an iron packed snack, while a garnish of nuts and khus khus adds to the nutrient value and imparts an exciting crunch as well. You will enjoy the rustic flavour and sumptuous feel that this snack gives.
Preparation Time: 5 minutes.
Cooking Time: 5 minutes.
Makes 10 pieces.
2 tbsp ragi (nachni / red millet) flour
2 tbsp whole wheat flour (gehun ka atta)
2 tbsp soya flour
2 tbsp ghee
4 tbsp grated jaggery (gur)
Ghee for greasing
For the garnish
1 tbsp almond (badam) slivers
1 tsp poppy seeds (khus-khus)
1. Heat the ghee in a broad non-stick pan, add the flours and cook on a medium flame for 4 to 5 minutes, while stirring continuously.
2. Remove from the flame, add the jaggery and mix very well.
3. Pour the mixture in a greased plate (thali) and spread it evenly with the back of a spoon.
4. Garnish with almonds and poppy seeds and keep aside to cool.
5. Cut into equal sized pieces and serve immediately or store in an air-tight container.
Nutrient values per piece
Energy : 79 cal
Protein : 1.5 gm
CHO : 3.8 gm
Fat : 3.8 gm
Calcium : 19.7 mg
Iron : 0.7 mg
source
