Wholesome breakfast recipe of paranthas stuffed with spicy soya mince mixture.
SOYA PARANTHA
Ingredients
1 ½ cup soya mince, soaked
Whole wheat flour dough as required
1 tsp ghee + for basting
2 green chillies, finely chopped
½ inch piece ginger, finerly chopped
6-8 garlic cloves, finely chopped
1 medium onion, finely chopped
¼ tsp turmeric powder
½ tsp red chilli powder
½ tsp garam masala powder
¼ tsp coriander powder
Salt to taste
Juice of ½ a lemon
Ghee for greasing and roasted
Yogurt and pickle for serving
Method
1. Heat ghee in non-stick pan, add green chillies ,ginger, garlic, onion sauté till onion get translucent
2. Add turmeric powder , red chilli powder, garam masala powder, coriander powder and add some water, mix well.
3. Add salt, soya mince and sauté for 2-3 minutes.
4. Switch off the heat, drizzle some lemon juice, mix well and set aside
5. Divide the dough into equal portion and shape them into balls. flatten a little and roll out into small discs. Make a deep bowl of it.
6. Stuff soya mixture on it, pinch the edges to seal. Roll out a little to make a parantha. Similarly prepare more paranthas.
7. Heat a non-stick tawa, place a parantha on it and roast, basting with ghee, till evely golden from both sides.
8. Serve hot with yogurt and pickle.
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