Pineapple Smoothie | The Cook Book

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Pineapple Smoothie e838246

Serving Details

  • Serves: 2
  • Yield: About 2 glasses (400ml total)
  • Best Served: Chilled

Recipe Description

Pineapple Smoothie from The Cook Book is a refreshing tropical blend that delivers a burst of natural sweetness and creamy texture. Packed with vitamin C and digestive enzymes, it’s the perfect energizing drink to start your day or cool down in the afternoon.

Cooking Time

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes
  • Total Time: 5 minutes

Ingredients

  • 1½ cups fresh or frozen pineapple chunks
  • 1 banana (preferably frozen for creaminess)
  • ½ cup Greek yogurt or coconut yogurt
  • ¾ cup cold water or plant-based milk
  • 1 tsp honey or maple syrup (optional)
  • Ice cubes (optional, for extra chill)

Instructions

  1. Add pineapple, banana, yogurt, and liquid (water or milk) to a blender.
  2. Blend until smooth and creamy.
  3. Add ice and sweetener, if desired, and blend again briefly.
  4. Pour into glasses and serve immediately.

Nutritional Information (Per Serving)

  • Calories: 140
  • Protein: 4g
  • Fat: 2g
  • Carbohydrates: 30g
  • Vitamin C: Over 100% of daily value

FAQs

Can I use canned pineapple?

Yes, but use pineapple in juice rather than syrup, and drain before blending.

Can I make it vegan?

Yes — use a plant-based yogurt and non-dairy milk like almond or oat.

Can I add protein powder?

Absolutely. Add 1 scoop of vanilla or unflavored protein powder for a post-workout boost.

How do I make it thicker?

Use frozen fruit or reduce the liquid slightly. You can also add chia seeds or oats for texture.

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