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Fab sandwich fillers Recipe

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Fab sandwich fillers

Fab Sandwich Fillers Recipe

This Fab Sandwich Fillers Recipe from The Cook Book offers a variety of tasty and versatile fillings for all your sandwich needs. Whether you’re looking for a classic combination, a healthy option, or something more indulgent, these sandwich fillers will elevate your lunch game and satisfy your cravings.

Serving Details

  • Serves: 4-6 (depending on filling portion size)
  • Preparation Time: 10-15 minutes per filling
  • Cooking Time: Varies (some fillers require cooking)

Ingredients

  • Classic Tuna Mayo Filling:
    • 1 can tuna in brine, drained
    • 3 tbsp mayonnaise
    • 1 tbsp sweetcorn (optional)
    • Salt and pepper, to taste
  • Egg & Avocado Filling:
    • 2 hard-boiled eggs, chopped
    • 1 ripe avocado, mashed
    • 1 tbsp mayonnaise or Greek yogurt
    • 1 tbsp fresh parsley, chopped
    • Salt and pepper, to taste
  • Chicken Caesar Filling:
    • 2 cooked chicken breasts, shredded
    • 2 tbsp Caesar dressing
    • 1 tbsp grated Parmesan cheese
    • 1/2 cup romaine lettuce, chopped
    • Salt and pepper, to taste
  • Hummus & Veggie Filling:
    • 3 tbsp hummus
    • 1/2 cucumber, thinly sliced
    • 1 tomato, sliced
    • Handful of spinach or lettuce leaves
    • 1/4 red onion, thinly sliced
  • Cheese & Pickle Filling:
    • 2 slices cheese (cheddar, Swiss, or your choice)
    • 2 tbsp pickle relish
    • Handful of lettuce leaves

Instructions

  1. For Classic Tuna Mayo: In a bowl, mix the drained tuna, mayonnaise, and sweetcorn. Season with salt and pepper. Spread generously onto your bread of choice.
  2. For Egg & Avocado: Combine chopped hard-boiled eggs, mashed avocado, and mayonnaise (or Greek yogurt). Add fresh parsley and season with salt and pepper. Spread onto your bread and enjoy!
  3. For Chicken Caesar: Mix the shredded chicken with Caesar dressing, grated Parmesan, and chopped lettuce. Season with salt and pepper. Spread this filling between slices of your favorite bread.
  4. For Hummus & Veggie: Spread hummus on the bread, then layer the cucumber, tomato, spinach, and red onion. Top with another slice of bread for a fresh, crunchy sandwich.
  5. For Cheese & Pickle: Layer cheese and pickle relish on the bread, adding lettuce for extra crunch. Enjoy a classic combination of savory cheese and tangy pickle.

Nutritional Information (Per Sandwich)

  • Calories: 300-400 (depending on the filling)
  • Carbohydrates: 35g
  • Protein: 20g
  • Fat: 15g
  • Fiber: 5g
  • Sugar: 5g

FAQs

1. Can I use a different bread for the sandwiches?

Absolutely! You can use any type of bread you like, such as whole grain, sourdough, gluten-free bread, or even wraps. The choice is yours!

2. Can I make these sandwich fillers ahead of time?

Yes, most of these fillers can be made ahead and stored in the fridge for up to 1-2 days. Just assemble the sandwiches when you’re ready to eat!

3. How can I make these sandwich fillers healthier?

You can opt for whole-grain bread, reduce the amount of mayonnaise, or substitute with Greek yogurt for a lighter, healthier option. You can also add more fresh veggies for added nutrition.

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