The Cook Book

Low Fat

Low-fat chicken biryani Recipe

Ingredients Ingredients 3 garlic cloves, finely grated 2 tsp finely grated ginger ¼ tsp ground cinnamon 1 tsp turmeric 5 tbsp natural yogurt 600g boneless, skinless chicken breasts, cut into

Tomato & cucumber raita Recipe

Ingredients Ingredients ¼ tsp cumin seed 200g low-fat yogurt 1 medium tomato, deseeded and diced 50g cucumbers, diced a small handful chopped coriander Direction Toast the cumin seeds in a

Pasta with prawns, mascarpone & lemon Recipe

Ingredients Ingredients 140g dried pasta, preferably wholemeal 85g frozen peas 85g frozen broad beans, podded if you like 100g broccoli, cut into small florets 100g cooked and peeled prawns 1

Low-fat roasties Recipe

Ingredients Ingredients 800g roasting potatoes, quartered 1 garlic clove, sliced 200ml vegetable stock (from a cube is fine) 2 tbsp olive oil Direction Heat oven to 200C/fan 180C/gas 6. Put

Leek, potato & bacon bake Recipe

Ingredients Ingredients 600ml chicken or vegetable stock 1kg potatoes, thinly sliced 6 leeks, thinly sliced into rounds 25g butter 3-4 rashers streaky bacon, snipped 3 tbsp double cream (optional) Direction

Miso steak Recipe

Ingredients Ingredients 2 tbsp brown miso paste 1 tbsp dry sherry or sake 1 tbsp caster sugar 2 crushed garlic cloves 300g/11oz lean steak baby spinach, sliced cucumber, celery, radish