Serving Details
- Serves: 1
- Serving Size: 1 large glass (about 350ml)
- Meal Type: Breakfast / Snack
- Dietary: High-Protein, Vegan Option Available
Recipe Description
The Cook Book’s Breakfast Super-Shake is a nutrient-dense, energizing shake loaded with protein, fiber, and healthy fats. Perfect for busy mornings or post-workout recovery, this shake combines fruits, seeds, and plant-based protein for sustained energy.
Cooking Time
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
Ingredients
- 1 medium banana
- 1/2 cup frozen mixed berries
- 1 tbsp chia seeds
- 1 tbsp natural peanut butter (or almond butter)
- 1 scoop vanilla protein powder (plant-based or whey)
- 1 cup unsweetened almond milk (or preferred milk)
- 1 tsp honey or maple syrup (optional)
- 1 handful fresh spinach (optional)
Instructions
- Place all ingredients into a blender.
- Blend on high until smooth and creamy, about 30-60 seconds.
- Pour into a glass and enjoy immediately for best taste and texture.
- Optional: Add ice cubes for a cooler shake or adjust sweetness to taste.
Nutritional Information (Per Serving)
- Calories: ~350 kcal
- Protein: 25g
- Fat: 12g
- Carbohydrates: 35g
- Fiber: 8g
- Sugar: 15g
FAQs
Can I prepare the shake in advance?
It’s best enjoyed fresh but can be refrigerated for up to 24 hours; shake well before drinking.
Can I make this vegan?
Yes, use plant-based protein powder and a non-dairy milk like almond or oat milk.
What if I don’t have protein powder?
You can skip it or substitute with Greek yogurt for added protein.
Can I add other greens?
Yes, kale or wheatgrass powder can be added for extra nutrients.
Is this shake suitable for weight loss?
Yes, it’s nutrient-dense yet balanced to support satiety and energy.
