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Breakfast Super-Shake Recipe | The Cook Book

Home » Written Recipes » Recipes » Breakfast » Breakfast Super-Shake Recipe | The Cook Book
breakfast super shake

Serving Details

  • Serves: 1
  • Serving Size: 1 large glass (about 350ml)
  • Meal Type: Breakfast / Snack
  • Dietary: High-Protein, Vegan Option Available

Recipe Description

The Cook Book’s Breakfast Super-Shake is a nutrient-dense, energizing shake loaded with protein, fiber, and healthy fats. Perfect for busy mornings or post-workout recovery, this shake combines fruits, seeds, and plant-based protein for sustained energy.

Cooking Time

  • Preparation Time: 5 minutes
  • Cooking Time: 0 minutes
  • Total Time: 5 minutes

Ingredients

  • 1 medium banana
  • 1/2 cup frozen mixed berries
  • 1 tbsp chia seeds
  • 1 tbsp natural peanut butter (or almond butter)
  • 1 scoop vanilla protein powder (plant-based or whey)
  • 1 cup unsweetened almond milk (or preferred milk)
  • 1 tsp honey or maple syrup (optional)
  • 1 handful fresh spinach (optional)

Instructions

  1. Place all ingredients into a blender.
  2. Blend on high until smooth and creamy, about 30-60 seconds.
  3. Pour into a glass and enjoy immediately for best taste and texture.
  4. Optional: Add ice cubes for a cooler shake or adjust sweetness to taste.

Nutritional Information (Per Serving)

  • Calories: ~350 kcal
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Sugar: 15g

FAQs

Can I prepare the shake in advance?
It’s best enjoyed fresh but can be refrigerated for up to 24 hours; shake well before drinking.

Can I make this vegan?
Yes, use plant-based protein powder and a non-dairy milk like almond or oat milk.

What if I don’t have protein powder?
You can skip it or substitute with Greek yogurt for added protein.

Can I add other greens?
Yes, kale or wheatgrass powder can be added for extra nutrients.

Is this shake suitable for weight loss?
Yes, it’s nutrient-dense yet balanced to support satiety and energy.

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