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The Cook Book

Black Beans and Rice Recipe

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Black beans and rice 1

Ingredients

  • 1 tsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/4 tsp cayenne pepper
  • 3 ½ cups canned beans, drained
  • 1 tsp ground cumin
  • 3/4 cup uncooked white rice
  • 1 1/2 cups low sodium, low fat vegetable broth

Directions

Heat the oil in a stock pot over medium-high heat. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes. Add the vegetable broth and bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

 

 

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