This popular snack recipe from Gujarat gets a healthy makeover.
MULTIGRAIN MUTHIA
Ingredients
1 small bottle gourd, peeled grated and soaked in water
1 cup whole wheat flour
2 tbsps finger millet (ragi) flour
2 tbsps sorghum (jowar) flour
2 tbsps pearl millet (bajra) flour
1 spring onion greens, chopped
1 tbsp ginger-garlic paste
1tsp green chilli paste
½ tsp sugar
Salt to taste
¼ tsp turmeric powder
1 tsp coriander powder
½ tsp red chilli powder
A pinch of baking soda
3 tbsps yogurt
4 tsps oil + for greasing
½ tsp mustard seeds
A pinch of asafoetida (hing)
1 tsp white sesame seeds
2 dried red chillies, stemmed and broken into pieces
10-12 curry leaves
Method
1. Heat sufficient water in a deep non-stick pan with a glass steamer.
2. Take bottle gourd in a bowl. Add whole wheat flour, ragi flour, jowar flour, bajra flour, spring onion greens, ginger- garlic paste, green chilli paste, sugar, salt, turmeric powder, coriander powder, red chilli powder, baking soda, yogurt and 2 tsps oil. Mix well.
3. Grease palms with oil, take a portion of dough and roll into a cylindrical shape.
4. Brush the glass steamer with oil, place the rolled cylinders and steam for 15-20 minutes.
5. Cut the muthias into thick slices.
6. Heat remaining oil in a non-stick pan, add mustard seeds, asafoetida, white sesame seeds, dry red chillies and curry leaves. Add the prepared muthia and mix well. Sauté for 2-3 minutes on medium heat.
7. Transfer in a serving platter.
8. Serve hot.
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